The Culinary Celt - Eat With The Seasons

This book has been designed to empower readers with practical and meaningful ways to self-reflect and recognise personal eating patterns in tune with nature and the four varied seasons of the year, enabling a more overall positive relationship with food.

The Celt Mindful Eating Model and variety of exercises developed in 'Eat With The Seasons' intends to help instil a greater sense of daily gratitude and joy drawing from the nurturing ebb and flow of the seasonal cycles. Navigating and aligning our 'North Star' and balancing the scales in terms of emotional eating patterns will be a gamechanger for anyone seeking to better understand with relationship with food.

"An extraordinary debut, a practical way to embark on a seasonal journey of finding health and happiness through a mindful eating lifestyle" - Bibi Baskin, Radio Presenter, Hotelier and former Television Presenter for RTÉ.