Griffen Fitness - Get Fit & Enjoy It Book
| Title | Price |
|---|---|
| 1 x 0g | £7.99 |
Have you ever wanted to get fit from home, but don’t know where to start?
'Get Fit and Enjoy It' is Leith-based Personal Trainer Tracy Griffen’s simple and effective method to exercising without a gym. Tracy is a regular shopper at Leith Market and loves to get involved with the local community - she even hosted a spacehopper race at Leith Market community day (because fitness should be fun).
The book is suitable for reluctant or lapsed exercisers, or those interested in designing their own exercise programme with minimal equipment. This simple step-by-step approach will have you looking forward to doing your workouts!
If you need some motivation to live a little healthier, this is the book for you. All copies signed by author.
“Tracy is encyclopedic when it comes to fitness” The Scotsman
'Get Fit and Enjoy It' is Leith-based Personal Trainer Tracy Griffen’s simple and effective method to exercising without a gym. Tracy is a regular shopper at Leith Market and loves to get involved with the local community - she even hosted a spacehopper race at Leith Market community day (because fitness should be fun).
The book is suitable for reluctant or lapsed exercisers, or those interested in designing their own exercise programme with minimal equipment. This simple step-by-step approach will have you looking forward to doing your workouts!
If you need some motivation to live a little healthier, this is the book for you. All copies signed by author.
“Tracy is encyclopedic when it comes to fitness” The Scotsman
Shelf Life: 0 Years