Filleadh ón bPlaisteach - Chemical Free Brown Linseed/Flaxseed- 500Gr Paper Bag

Chemical-free Brown Linseed from India is a source of micronutrients such as Omega-3, manganese, vitamin B1 and dietary fibres. The high fibre content is beneficial to your digestive health, and may help to prevent symptoms like bloating and constipation. The natural Omega-3 is believed to play a role in protecting the heart, and reducing cholesterol. Simply sprinkle some linseed into your existing meals like porridge or yoghurt, or incorporate it into baking for a nice little boost.
Whole or ground linseeds do not need to be cooked and can be added to almost any dish, including breads, biscuits and cakes, cooked or uncooked snack bars, muesli mixes and porridges, and even to curries and vegetable stews. Beware of their high-fibre content and use sparingly – a light scattering will do until you know how your body reacts to them.
Linseeds are also a great binder, and work really well as an egg replacer in lots of recipes. Add 1 tbsp milled linseed to 2 tbsp water and leave to absorb and become ‘gloopy’ before adding to cakes, biscuits and stuffings to bind ingredients together as an egg would.
Best Before Sept.21
10483A
20.08.24