The Gnomes - Microgreens - Sunflower Shoots

Sunflowers are high in fiber, protein, essential fatty acids, vitamins A, B complex, C, D, and E. Calcium, phosphorous, iron, iodine, potassium, magnesium, zinc, manganese, copper, and chromium.

One of the best ways to enjoy the nutrition of a sunflower is by eating its sprouts. Sunflower sprouts boast a surprising 25 percent protein. They are also rich in stress-busting vitamin B and hormone-balancing zinc. Their sweet taste and hearty texture make a great addition to any salad.

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