Niks Organic Pantry - Organic Aduki Beans High In Protein

Nutritional values
Energy 329 kcal (1377 kJ)
Fat 0.5 gram
Fat saturated 0.2 grams
Carbohydrates 50.2 grams
Sugars 2.4 grams
Dietary fiber 12.7 grams
Protein 19.9 grams
salt 0.01 grams
Description
Aduki beans are widely eaten in the Far East and are delicious with rice and vegetables. because of the slightly sweet nutty taste, these beans are very tasty for sweeter one-pan dishes, salads, stir-fries and as a basis for humus. Preparation: Soak the beans in water for 8 to 12 hours. Then boil them for about 1 hour. Use 80 to 100 grams of legumes per person.