Magico Food - White Sourdough Bread
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E.22
Sourdough is a healthier alternative to regular white or whole wheat bread.
Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious.
The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Another option if you're looking for anti-inflammatory grains is sourdough bread.
Since sourdough is created through fermentation, its vitamins are richer and more easily digested.
It's low-glycemic, meaning it won't spike your blood sugar, and it also contains prebiotics that form during the fermenting process.
Sourdough bread is often made using various wheat-based flours.
Just like conventional bread this can lead to us feeling bloated if eaten in large amounts, or due to the gas produced in our gut in response to any prebiotics in the bread.
4 Health Benefits of Sourdough Bread
It is good for your gut. The fermentation process for sourdough bread can lead to an increased number of prebiotic and probiotic-like properties, which help improve gut health. ...
It can lead to better digestion. ...
It promotes healthy aging. ...
It can help keep blood sugars in a healthy range.
Shelf Life: 3 Days